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By cycling carbs, you can boost fat loss, preserve muscle mass, and increase energy levels.
Here's a basic overview of how carb cycling works:
- Typically, carb cycling comprises three distinct phases: high carb days, moderate carb days, and low carb days.
- High carb days are ideal for days when you engage in strenuous exercise or training sessions.
- On the other hand, moderate carb days are advised for lighter activity levels.
- Low carb days provide a restorative break and are best appropriate for rest or active recovery.
Carb cycling can be a versatile approach to nutrition, allowing you to fine-tune your macronutrient intake based on your individual needs and objectives.
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